Welcome to my Blog

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Welcome to my Blog
Regular Workout

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Regular Workout
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis
Yoga can never cause Over-training

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Yoga can never cause Over-training
coming soon

Ready to revise up your recipes and make ordinary results extraordinary?

coming soon
Coming soon 2

What vegetable salad can be made worse with different types of greens?

Coming soon 2