Greatness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE.
— Be the best you can be
When you’re finished with your workout, hang from a pull-up bar and simply relax. Then, walk on the treadmill or outside for about 15 minutes to improve circulation and ensure that your arms recover adequately.
Do this routine two to three days a week, but vary the volume of sets based on feel.
But, don’t stop after the workout ends. Use your arms throughout the day: make a fist, lift objects, glove up and hit a bag, carry your office bag with your grip, not your shoulder.
We need movement:
Include physical movement into your weekle practice, at least 30 minutes three times a week.