Welcome to my Blog

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Welcome to my Blog
Regular Workout

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Regular Workout
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis
Yoga can never cause Over-training

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Yoga can never cause Over-training
Felt sense

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

Felt sense