Emotions Coaching

Usually, our thought patterns are responsible for the stress we experience. If we check our thoughts and transform those that do not serve us, we can deal much better with the „stress“, or as I see it, we can no longer be stressed and keep a clear head no matter what the circumstances are.

Nowadays, more and more people suffer from stress and burnout because we live in very performance-related and hectic times.

Stress are all stimuli that are rated as unpleasant, threatening or overwhelming. Stress is only interpreted negatively if it occurs frequently and there is no physical compensation. Stress over a long period of time not only leads to emotional stress, but also has negative physical consequences such as poor concentration, exhaustion and sleep problems.

When we are in stressful situations, we often try to use our minds to suppress reactions to stress, which manifest as stomach pain, constricted throat, tremors, crying, etc. Well probably we didn’t know better. Unfortunately, the suppression of these emotions is stored in the body as negative energy and causes physical and mental problems such as insomnia, headaches, insecurity, fear and many others.

All of our sufferings are caused by unfinished emotions. I have specialized in guiding people to recognize, accept and let go of these emotions, finalizing the cycle and achieving resolution and allowing self-healing.

You will learn simple tools that you can use in everyday life to cope with stress and to increase your life energy.

A treasure that will enrich you for the rest of your life.