Have you tried many diets in your life? Have you been frustrated again and again because you haven’t lost weight over the long term?
Most of the times the overweight comes from suppressing feelings of frustration, worries, hardships, fears or boredom with food. This is not done on purpose, this behavior has already been automated, it lies in our subconscious and usually we have no means to change it.
I can support you changing these behaviors using various methods. We reach your subconscious and transform the disturbing “programming” that provokes your eating behavior, so you can make healthier choices in the future. Definite weight loss can only be achieved by creating healthy eating habits.
You will learn to release your inner stress without eating and also to reward yourself in healthier ways.
Usually, our thought patterns are responsible for the stress we experience. If we check our thoughts and transform those that do not serve us, we can deal much better with the „stress“, or as I see it, we can no longer be stressed and keep a clear head no matter what the circumstances are.
When we are in stressful situations, we often try to use our minds to suppress reactions to stress, which manifest as stomach pain, constricted throat, tremors, crying, etc. Well probably we didn’t know better. Unfortunately, the suppression of these emotions is stored in the body as negative energy and causes physical and mental problems such as insomnia, headaches, insecurity, fear and many others.
All of our sufferings are caused by unfinished emotions. I have specialized in guiding people to recognize, accept and let go of these emotions, finalizing the cycle and achieving resolution and allowing self-healing.
You will learn simple tools that you can use in everyday life to cope with stress and to increase your life energy.
A treasure that will enrich you for the rest of your life.
With me, you will find a sensitive, trusting and discreet atmosphere to „transform“ your concerns. I look forward to meeting you!
Emotions coaching topics include:
- Stress management and burnout
- Grief & loss
- Personal growth
- Self esteem
If you have thoughts or questions like the following, I can highly recommend you to try Breathwork
• What do I expect from my life?
• I am so dissatisfied and don’t know why?
• What brings me joy in life?
• How can I shape my life more according to my own wishes?
Transform your mindset and achieve your goals.