Breathwork Benefits
Almonds would never be thought as mega fat burners, would they?
What is Breathwork?
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
The Importance of your Breath
Ginger and Smoothie - it seems nothing in common, but see this recipe
Welcome to my Blog
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
The Power of the Breath
Wanna get slim and lose some weight? Eat good breakfast!